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Exercise

Exercise

The Best 6 Exercises for a Firm, Toned, Lifted Butt

All women want it – the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without…
Exercise

WORKOUT TIPS FOR A PHYSICALLY FIT AND HEALTHY BODY

If you want to start your journey to having a better body to feel great, here are some tips: Exercise Daily. Exercise daily for at least an hour. ... Eat…
Exercise

EFFECTIVE TRX EXERCISES FOR A FULL-BODY WORKOUT

Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout…
Exercise

30 DAY ABS AND SQUATS CHALLENGE

The 30 Day Squat & Ab Challenge Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month! The…
Exercise

5 Best Deltoid Muscle Exercises

Strong arms aren’t the only important thing when it comes to lifting, powerful shoulders are just as vital. Deltoids encase your shoulder joint, providing you with the strength for carrying…
Exercise

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a…
Exercise

1-Minute Exercises to Improve Posture and Reduce Back Pain

1-Minute Exercises to Improve Posture and Reduce Back Pain Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good…
Exercise

5-Minute Thigh-Sculpting Pilates Workout

POPSUGAR Fitness Thigh-Sculpting Pilates Workout 1 | www.body-workouts.com Thigh-Sculpting Pilates Workout 2 | www.body-workouts.com   Thigh-Sculpting Pilates Workout 3 | www.body-workouts.com   Thigh-Sculpting Pilates Workout 4 | www.body-workouts.com   Thigh-Sculpting…
Exercise

Getting Rid of Belly Fat Is Harder Than You Think Here’s How to Do It

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but…