If you make mistakes in strength training, you risk discomfort. A warning sign is also a so-called “wrong attitude”. If you train properly, you strengthen all your muscles and build up a kind of knight’s armor.
Hydraulic Exercise Equipment
Fitness clubs are no longer the gloomy backrooms, where only bodybuilders are pounding heavy weights and moaning at their muscular mountains. On the contrary, membership in the gym is an important part of a healthy life for many people of all ages. Those who do not like group offers and still want to keep fit, often opt for strength training on equipment.
But just to get started is not the right thing. “Train especially at the beginning in a premium studio and ask for supervised muscle training by trained trainers”, advises fitness book authors. They recommend also to inquire about the qualification of the instructors and to pay less attention to the price than to the quality of the provider.
Basically, device-based strength training can be distinguished between classic machines with weight blocks and hydraulic devices. According to fitness experts, the latter are more gentle because they always train two muscle groups at the same time, for example abdominal and back muscles. In addition, the athletes do not have to adjust weights, because the machines adjust the resistance by means of hydraulics, depending on the speed of movement. Personal training coordinator at gym consider these devices to be more effective than the classic with the weight blocks.
But the conventional devices are also suitable. Fitness experts advise beginners to first train the large muscle groups on the chest, back and legs. The little muscles are automatically trained. It is also important that the opposing muscle groups, also known as players and opponents or agonists and antagonists, are always equally strongly demanded. When selecting a device, make sure that you train both groups in a balanced manner and that no imbalances are created.