Wellness And Fitness Site

30 Minute Indoor No Equipment Cardio Workout

Whether you feel lazy to go outside for workouts or you just don’t get time and procrastinate it for any other reason – one thing that would take this excuse off the table is working out at home. There is a great set of cardio exercises that you can effectively do at home and just requires thirty minutes of your time!

This 30 minute indoor no equipment cardio workout has amazing strength training. You might not feel it in your daily routine but what it does is keep your metabolism active as it should, otherwise the muscles in your body wither. If we keep working out, the muscles keep building up keeping the different parts of the body that have a tendency to accumulate fat, toned and lean.

One of the most important things to understand and keep in mind is that you need to include in your workout routine some time to warm-up as well as to cool down.

Here is what you can do during the warm-up time that you start your 30 minute indoor no equipment cardio workout. The basic objective of a warm up exercise is to constantly move so that your heart rate increases and your muscles get the blood pumped to them. A few warm up exercises include:

  • Running
  • High knees exercise
  • Arm circles

The above should be done for a few minutes until you are ready for your 30 minute indoor no equipment cardio workout. This is the same sequence that you should follow.

The next set of exercises includes:

  • Jumping jacks – approximately 50
  • Jumping lunges – approximately 30
  • Burpees – approximately 20
  • Mountain climbers – approximately 40
  • Squats – approximately 30
  • Hop overs – approximately 20
  • Jumping jacks – approximately 50
  • Jumping lunges – approximately 20
  • Burpees – approximately 10
  • Mountain climbers – approximately 30
  • Squats – approximately 30
  • Hop overs – approximately 20
  • Jumping jacks – approximately 50
  • Jumping lunges – approximately 20
  • Burpees – approximately 10
  • Mountain climbers – approximately 20
  • Squats – approximately 20
  • Hope overs – approximately 20

Was this post helpful?

Leave a Reply

Your email address will not be published. Required fields are marked *