It’s time to exercise! Maybe you are one of the few who may not like to do a daily routine in front of people in a gym. Don’t worry we have your back. Here is a list of 10 pieces of equipment you can bring home to do some exercise and get healthy.
A treadmill is one of the classic and most effective ways to do exercise at home. Half an hour on top of your treadmill can help you burn up to a 100 calories in half an hour. You can do even more if you adjust the settings to make it harder.
Elliptical cycles combine leg and arm exercises for a double workout. It’s not recommended for beginners. The machine is usually easy on the joints so is highly recommended for elderly people. Elliptical cycles can help you burn up to 300 calories in a half hour session.
Pull up bar
You can use a pull up bar for a diverse gallery of exercises that will help all your body. From dips to push-ups and pull ups. This piece of equipment can help your arms, upper and lower body get in shape with the right routine.
Multi Leg press machines
A body can benefit from the regular use of a leg press machine. Especially if there is a need to strengthen knees and joints.
A great workout for your arms and back, a full set always takes a lot of space at home. But modern, adjustable dumbbells will help make storage easy.
Rowers are a very complete workout that can help develop the muscles in the back, legs and arms. It doesn’t burn as much calories for each session as other routines. But it’s a multipurpose exercise.
Yoga is a very different work out. It helps with the flexibility of your muscles. And to develop better breathing techniques depending on the routine of your choosing.
Maybe one of the simplest equipment you can get to exercise at home. It’s very versatile and it can be used while doing basic abdominal workout or squats.
One of the finest requirements of any routine of exercise is cardio. And jumping rope is one of the easiest ways to get it. A 15 minute jump rope will burn up to 300 calories depending on the intensity you put on it.
Using kettle bells is a great way to mix strength and cardio training. Kettle bells routines usually burn a lot of calories if done right. They make proper use of your range of motion and your speed to deliver results.