7 of the Best Fruits for Diabetics

Do you know fruits make the perfect snack especially for people who are diabetic. This is because they are full of the required nutrients that your body needs and are not loaded with calories that other snacks you consume might have. However, some fruits have natural sugar and that too in large amount and that could be a concern for people who are looking to keep their sugar levels down.

Nevertheless, below we have discussed 7 of the best fruits for diabetics.

  1. Strawberries

The amount of sugar in strawberries is only about 5 grams in as much as a hundred grams of fruit. This means that strawberries are one of the best fruits for diabetic patients because apart from that they are also rich in folate, fiber, Vitamin C and manganese.

  1. Blueberries

These fruits are also low in sugar and have as low as 10 grams of sugar in about a hundred grams of fruit. The best part is that it also contain 2 grams of fiber, which means even you have a high blood sugar, it is not going to affect that.

  1. Blackberries

Blackberries are also one from 7 of the best fruits for diabetics. They have 5 grams of sugar and an equal amount of fiber in a hundred grams of fruit.

  1. Apples

Apples are great when it comes to reduced risks for stroke as well as diabetes.

  1. Grapes

Grapes do contain a relatively large amount of sugar than other fruits mentioned here but researchers suggest that people who eat grapes have a less chance of getting type 2 Diabetes.

  1. Avocado

It contains zero level of sugar and an impressive amount of fiber. It is not exactly a fruit, but does wonders for diabetic patients.

  1. Watermelon

It has as low as only 6 grams sugar in a hundred grams of fruit because of its high water content.

Was this post helpful?
Let us know if you liked the post. That’s the only way we can improve.

Leave a Reply