Diabetes is a disease that forces you to take notice of your feeding habits to better manage what you eat. It makes you care about what you consume and how you consume it. Too much intake of sugar and our blood values could be altered to risk your general health. Here are the 10 foods you can include in your diet to help lower your blood sugar.
Citric fruits like oranges, grapefruits, lemons and limes are full of soluble fiber and vitamin C. Both substances help regulate glucose intake into our bodies. They also make your stomach feel full and help your blood pressure.
A little branch of cinnamon is full of hydroxychalcone. This substance helps regulate insulin receptors in our body cells. Take it as a tea or include it as powder in your oatmeal or coffee.
Oatmeal is high on soluble fiber. Our body usually process oatmeal more slow than most foods. This means than glucose enters our body more slowly, helping avoid high values on your blood sugar.
Spinach, Lettuces and Coles are low carb foods that provide great quantities of vitamin A, B, C, E and K. They also help clean our blood of impurities and fight infections.
Usually used as dressing for salads or in the preparation of meals. Olive oil is rich in monounsaturated fats that help improve insulin intake into your bloodstream.
Eating fish will improve the presence of Omega-3 in your system. It will also help stop the evolution of type-1 diabetes into type 2.
All types of beans are healthy to your body because of the rich content on lean protein and fiber they carry. Those substances can help stabilize glucose levels. They also relieve hunger-related anxiety.
Low-fat dairy products
Dairy products offer a great deal of vitamin D and calcium to the body. They also improve the performance of beta-cells in your body. Which carry insulin and help the metabolic process.
Natural or roasted nuts in little quantities will help substitute bad carbs from your diet. They will also regulate glucose intake. And reduce the presence of lipids in your bloodstream.
Quinoa is a natural source of amino acids that can help prevent high blood sugar on diabetes-1 type patients.