When looking for a body building women, there are a few options to consider. Consuming five to six medium-sized meals throughout the day is favored over eating two to three large portions of food. Including a variety of food choices in a body building diet for women is suggested, including large amounts of good proteins. The keys to a body building diet for women also include decreasing the amount of animal fat in a diet and replacing it with foods offering better protein selections.
The purpose of a body building diet for women is to eat for the goal of developing more muscle throughout the body. An important part of this process is to never miss a meal. This will only lead to the body thinking that it has to store fat.
A body building diet that women can turn to is the Anabolic Diet, which involves a reduction in carbohydrates during the weekdays and an overload of carbs when the weekend rolls around. The diet deals with five days of foods consisting of high amounts of fat and protein, with little to no carbs. On the weekend, foods with a high level of carbohydrates, moderate amounts of fat and low protein should be consumed. A former power lifter, Mauro Dipasquale, who possesses world championship honors under his belt, developed this body building diet.
To get an example of what to eat during this body building diet, women should look towards eating meals, such as an 8-ounce steak with 2 ounces of American cheese; two turkey hot dogs with 1 tablespoon of mustard; or three fried eggs with a tablespoon of butter and four slices of bacon.
When turning to a body building diet for women, the desired amount of calorie consumption should be calculated. This will allow the increase of lean muscle mass without gaining excess amounts of body fat. For starters, think of how much you want to weigh at the end of your body building diet. Multiply that number by 16 or 17. This will give you the amount of calories you should consume within a day. Your body building diet should consist of 30% protein, 55% carbohydrates, as well as 15% fat. It is helpful to keep in mind that one gram of fat contains 9 calories and one gram of protein or carbohydrate contains 4 calories.
When following the body building diet for women, there are a few tips to keep in mind:
1) First, when dealing with the preparation of meals, you should lightly cook your foods. This will increase the retention of nutrients within your meal.
2) Consume plenty of natural carbohydrates, such as fruits, vegetables, breads, as well as other grains.
3) A multivitamin and multi-mineral supplement is suggested, which are packed with digestive enzymes that can assist in the synthesis of protein.
4) Stay away from junk food, as well as food filled with sugar.
5) Soda and beer should be avoided because they only contain empty calories.