Wellness And Fitness Site

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Alternative Medicine

Herbs for Heart Care

Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or…
Alternative Medicine

Natural Remedy For Yeast Infection

Health care professionals sometimes state that women can get a yeast infection from birth control, steroids, and possibly even antibiotics. Even little things you might not at first believe could…
Wellness

Tips on Managing Anger with a Positive Exercise

More often than not, the result of anger is not pleasant. Hurtful words can affect the person you are angry at and you can even have emotional pain. Intense feelings…
Wellness

The Top 10 Signs You’re Not Getting Enough Sleep

Most people spend as much as 40% of their lives sleeping! That's a long time. Despite this sobering number, many people still walk around feeling sleep deprived and fatigued. What…
Wellness

A Natural Colon Cleanse Will Assist With Weight Loss

The colon usually accumulates a lot of debris that causes the whole body to function poorly. The intestines can cause problems if they are not clean. This is the reason…
Weight Loss

How Water Weight Affects Weight Loss

Water is heavenly to quench your thirst and add life in you. Coining water as a life-giving liquid is very much justifiable because no water indeed means, no life under…
Weight Loss

Permanent Means For Weight Control: Five Easy Tips

You know them all yet things go out of control. There's a common saying. You tend to make more mistakes in things you know very well. Is this true? Give…
Weight Loss

Weight Control: Mind Setup Is The First Step

What's so hype in controlling your weight? There are endless number of weight loss products and programs available in every nooks and corners wherever you turn your eyes. Yet the…
Weight Loss

Working Out from Home and Getting Rid of Your Excess Fat in 12 Minutes

We all want to be great looking, but why is it that there are some people who manage to do it and some who do not? Well, pretty simple: the…