Wellness And Fitness Site

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Exercise

8 Secret Exercises That Burn Twice The Fat Of Running

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!…
Exercise

Total Tummy Tightener – Stubborn Pooch Fat Melter That Really Works!

Looking to burn some of that tummy pooch that you gained over the holidays? We’ve put together 6 secret exercises and bonus detox tips that will burn those extra pounds…
Health & Fitness

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases…
Weight Loss

6 Moves To Lose That Muffin Top After 40

As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re…
Weight Loss

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

  Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next…
Meditation

5 Amazing Benefits Of Flute Music For Meditation

Meditation is a beautiful technique that helps you to live a stress and anxiety free life. It relaxes your senses and makes you feel fresh from within. When you meditate,…
Exercise

15 Surprising Reasons You’re Gaining Belly Fat

  We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month…
Weight Loss

20 Weight Loss Secrets Better Than Counting Calories

You should always watch what you eat if you want to maintain a flat tummy and lose weight. You are always told to burn more calories than you consume to…
Health & Fitness

10 Easy Tips To Lose Weight For Summer

  With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed…