Treating Constipation Naturally

There is no reason to use a laxative or other product to cure constipation, because everything you need is probably already in your house or can be purchased at any local grocers. While you might immediately think of those ingredients commonly used in natural home constipation treatments like rhubarb, buckthorn, flaxseed, aloe, and senna, the simplest and most effective natural home treatment for constipation is changing your diet and drinking more water. First, you’ll want to increase the amount of insoluble fiber you consume, because fiber naturally scrapes the walls of the intestines and helps clean them out. Next, drink lots and lots of water. Staying well hydrated makes stools moist. Both clean intestines and moist stools mean they are easier to pass and you are less likely to become constipated.

You can increase your insoluble fiber intake by eating raw fruits and vegetables-like broccoli, cauliflower, cabbage, and celery-and whole grain breads, brown rice, and wheat bran. This fiber passes through the intestinal system pretty much unchanged and cleans out the intestines. While you could cook vegetables and fruits if you wanted, eating them raw is better for maximum nutrients and fiber and to help avoid future constipation.

To avoid constipation and stay hydrated, the human body requires 8 to 10 glasses of water each day. Increasing your water consumption to the recommended amount is the least expensive and easiest way to treat constipation naturally. Drinking soft drinks, alcoholic beverages, coffee, and tea are not the same as drinking water. Those high in sodium actually dry out and dehydrate the body, as does alcohol. Too much tea or coffee upsets the intestines and, for some, can even result in diarrhea.

Another thing to keep in mind is that you go to the bathroom as soon as you feel the urge. Some people hold off on going and this can cause stools to become dry and harder to pass. This is the most common cause of hemorrhoids. For the most part, diet and de-hydration are found to be the most common causes and so natural treatments for constipation would be to first make changes in those areas.

Some people benefit from colon cleansing, if they have an unusually high amount of mucus built up in the intestines, making it harder to pass stools. You can make a home remedy colon cleanser but stay close to the bathroom because this works relatively fast.

Drink a glass of warm water with one teaspoon of sea salt dissolved in it twice each day. Then add in a lemon-maple syrup colon cleanse detox. To make this colon cleanse, stir 1/10 teaspoon of cayenne pepper, 2 Tablespoons of organic maple syrup, and 2 Tablespoons of natural lemon juice into a glass of water. Drink this 6 to 10 times daily.

This is a colon cleansing diet that has been used for weight loss when used for seven to ten days, but it is effective as one of the natural treatments for constipation. Some people may have heard of the lemon-maple syrup detox or colon cleanser, but it contains natural ingredients that are helpful in cleaning out the digestive and intestinal systems. Many people will use this once a quarter to keep the system clean. In the meanwhile, the best natural treatments for constipation are to eat plenty of grains, fruits and vegetables and drink plenty of water. A healthy, balanced diet can make your system regular.

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