10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core
Motherhood is a blessing. It is usually a time when a girl’s physique readjusts itself to present the newborn sufficient area to develop. And which will trigger the muscle mass…
21 Weight Loss Smoothies With Recipes
Need to do away with your pot stomach and thunder thighs? Or do you need to keep wholesome and match? Then, you should check out smoothies. Smoothies are palatable, take…
18 Simple Steps To Practice Third Eye Meditation
People often believe that meditation is for those who seek spiritual or religious fulfilment. They believe that it is meant for the monks. However, that is not the case. Today,…
19 Amazing Ways To Lose Weight In Just One Month
Losing weight is not some mysterious process that can only be done by actresses and celebrities! It is a gradual change that occurs over time with hard work, effort, patience…
9 Amazing Health Benefits Of Sweet Oranges
Sweet oranges, citrus sinensis, as the name suggests are sweet in taste as contrasted with the bitter taste of regular oranges, citrus aurantium. This hybrid fruit is also known for its nutritional value…
13 Amazing Benefits Of Grapefruit Oil
Grapefruit essential oil is present in its peel and is extracted by compression. This fragrant oil offers a wide range of benefits and is a popular use for aromatherapy. It…
10 Best Nectar Juices For Your Healthy Life
There is nothing like the bounty blessings of nature. Nature has blessed us with a whole range of fruits and vegetables that packs a punch of health and nutrition. Fruits,…
10 Amazing Health Benefits Of Geranium Oil
Geranium oil has various fabulous health benefits. Its use is being recognised more and more in medical science. It has many helpful benefits due to its astringent properties, new cell…
13 Amazing Health Benefits Of Crowberries
Never heard of this berry before? Of course they are not easily available in India. But do try finding them if you can for an altogether new taste, experience and…
How To Lose Weight At Home – Just Follow These 25 Simple Tips
Most of us Indians say that only Celebrities can afford the time and money required to stay fit. But the truth is that we often spend more on medication due…